While we’re all confined to the four walls of our home, it’s important for us to maintain a consistent state of wellbeing. Numerous studies show that sleep is a key factor in both physical, and mental/emotional health, so it’s important that we get our sleep right above all else during this time of isolation. Sleep allows our bodies to repair themselves during the evening, our brains to consolidate our memories and our subconscious mind to process what has happened during the day.
Now we all know that being inside has its perks – yes we get to relax and have time to do the things we love, however it’s important that we maintain a sense of discipline in order to stay level-headed. We’ve compiled some tools and tricks that you can bring in to your day, to make sure you’re getting a solid 8 hours sleep, even while stuck indoors.