Jason Shon Bennett is the master of Fasting. He has been regularly fasting for over 30 years. He is a Health & Wellness Researcher, a best selling author, and has released 3 amazing books all around Health & Wellness. He is also a keynote speaker, that is when I first saw him when he was doing a talk in NZ a number of years ago. He has so much knowledge and he speaks fast so this podcast is PACKED full of great information.
This Podcast contains:
- How do you Fast
- What are the tips to make it EASIER on yourself so you can successfully do it
- What is Fasting
- What are the benefits of Fasting
- What mindset you should have around fasting
Jason Shon Bennett website: https://www.jasonshonbennett.com
Jason Shon Bennett Facebook Page: https://www.facebook.com/JasonShonBennett/
Here you will find more information about the Fasting Retreat that is happening in New Zealand on Feb 22nd-24th 2020.